Debunking Anxiety with Kavya
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Debunking Anxiety with Kavya
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Let’s start at the very top, with the letter A and debunk the myths surrounding Anxiety with our guest for today Kavya Mehta, a student who battled the high tides of anxiety during her board exams. This isn't just a chat; it's a journey through the haze of half-truths to the clarity of reality.
Anxiety is often the elephant in the room. “Just relax” they say, as if it were a choice. Think of this episode as your personal handbook to recognising, respecting, and responding to anxiety, beyond the myths. Welcome to “Debunking Anxiety with Kavya” – where your mental health takes the spotlight in a candid, transformative dialogue.
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