Welcome to Episode 003 of The Midlife Map, the podcast where we empower midlife women with research-backed strategies to improve their well-being so they can thrive in midlife and beyond. I'm your host, Dr. Ahne, and in this episode, we're diving into some common midlife myths and replacing them with empowering realities.

1. Midlife Crisis? More Like Midlife Growth: We challenge the stereotype that midlife is always a crisis, revealing how this phase is often a time of reflection, reassessment, and substantial personal growth.

2. Physical Strength in Midlife: We debunk the myth of inevitable physical decline, showcasing studies and stories of women who find themselves physically stronger and more in tune with their bodies than ever.

3. Lifelong Learning and Neuroplasticity: Contrary to the belief that learning new skills gets harder as you age, we explore how midlife can be a rich time for cognitive development and acquiring new abilities.

4. Sexuality and Midlife: We address the misconception that all women lose interest in sex during midlife, discussing studies that show a variety of experiences and renewed interest for many.

5. Career Changes in Midlife: Finally, we tackle the myth that midlife is too late for a career change, sharing inspiring stories and research that illustrate the possibilities and successes of professional transitions in this stage of life.

Join us as we empower and inspire midlife women with research-backed strategies and uplifting stories. Don't forget to subscribe for more insightful episodes, and share your thoughts with a review on Apple Podcasts. Your engagement and support are crucial in growing our community.