Disclaimer:

The information shared in this episode is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor does it replace individual medical, nutritional, psychological, or professional advice.

While the host and guests may hold professional qualifications, all discussions are general in nature and not tailored to individual circumstances. Health outcomes vary from person to person.

By engaging with this content, you acknowledge that you are responsible for your own health decisions and agree to seek guidance from a qualified healthcare professional before making any changes to your diet, lifestyle, hygiene practices, or health routines.

The Self-Care Society (Pty) Ltd, the host, and guests disclaim any liability for outcomes resulting from the use or misuse of information shared in this content.

References for this video:

Meule, A. (2020). The psychology of food cravings: the role of food deprivation. Current nutrition reports, 9(3), 251-257.

Terra, M. (2024). Chocolate: Food for Mood. In Nutrition and Psychiatric Disorders: An Evidence-Based Approach to Understanding the Diet-Brain Connection (pp. 205-213). Singapore: Springer Nature Singapore.

Yang, C.-L., Schnepp, J., & Tucker, R. M. (2019). Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity. Nutrients, 11(3), 663. https://doi.org/10.3390/nu11030663

Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Ware, J. C. (2015). National Sleep Foundation’s updated sleep duration recommendations. Sleep health, 1(4), 233-

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