IMPORTANT LINKS TO THE LABELS!

https://www.savorthescience.com/blog

Ever wonder what all those tiny words, numbers, and panels on your food and supplement labels actually mean? In this kickoff episode, we break down the basics of label reading so you can finally understand what’s required, what’s optional, and what each section is really telling you.

We’ll explore how foods and supplements overlap, and where they’re worlds apart, so you can spot key differences that affect quality, safety, and transparency. Then we go beneath the surface to uncover the insights companies don’t make obvious, giving you the tools to make smarter, more confident choices for yourself and your family.

If you’ve ever stood in an aisle squinting at a label, this episode is your new secret weapon.

References:

https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/standards-identity-food

https://legal-resources.uslegalforms.com/f/food

https://www.researchgate.net/publication/344784271_Nutrition_Composition_of_Sacha_Inchi_Plukenetia_Volubilis_L

https://pmc.ncbi.nlm.nih.gov/articles/PMC9553689/

https://www.fda.gov/files/food/published/Food-Labeling-Guide-%28PDF%29.pdf

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Until next time, keep exploring, stay curious, and remember, don't let quackery dictate your plate!