Michelle & Tina want you to know about a virtual group coach experience beginning October 10th for 6 weeks. Discover a thriving wellness community dedicated to empowering women like you.

Listen to this short episode to hear more about this wellness journey. In this episode we talk about how overwhelm can cause us to freeze in our wellness journey. We want to set you up for success before the holidays.

After you listen, you can join the group or one of the "backstage pass" options to learn more at: https://livingyourbreakthrough.com/shop

And look for a new Living Your Breakthrough Instagram page coming soon!

Michelle & Tina want you to know about a virtual group health coach experience beginning October 10th for 6 weeks. Discover a thriving wellness community dedicated to empowering women like you.

Listen to this short episode to hear more about this wellness journey that will help you understand your unique body holistically, uncover the root causes of unwanted symptoms or health concerns, and receive positive support.

After the episode, if you'd like to join the group or one of the "backstage passes", go to https://livingyourbreakthrough.com/shop.

There are many ways God speaks to us, but our bodies, which He created and called "good" is one of those ways. And yet, we often ignore the signals our bodies give us.

Our body is where the Spirit resides (I Corinthians 6:19). As Barbara Brown Taylor says, "....trust the body to enlighten the soul."

What if we stop to ask what God is trying to tell us through our body's signals and functions?

Quotes from: Eugene Peterson, Barbara Brown Taylor, Celeste Snowber Schroeder (Embodied Prayer), Tara Owens, and Jan Richardson (The Sanctuary of Women).

For more information on integrative spiritual practices, go to breatheandbe.net.