Deep Breathing: Resonance Breathing
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Deep Breathing: Resonance Breathing
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About this listen
Deep breathing: Resonance Breathing:
What it is and why it works:
Resonance breathing is when you breathe in for 6 seconds and breathe out for 6 seconds. This regulates the nervous system and tells the body to come out of fight/flight/freeze mode.
Download App: The Breathing App
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