Deep Dive into DBR Therapy and the Autistic Brain/Mind

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Deep Dive into DBR Therapy and the Autistic Brain/Mind

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About this listen

In this episode, Joanne continues weaving together themes of trauma, healing, neurodivergence, and self-understanding. Building on the week’s conversations, she reflects on how awareness – not perfection – becomes the turning point in recovery.

This episode doesn’t aim to resolve everything. Instead, it reinforces the importance of naming patterns, trusting your internal experience, and staying present through discomfort. It’s a quiet but powerful continuation of the work she’s been doing all along.

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