"A Flexible Mind: Tools for Integrating Psychological Flexibility and the Enneagram into Your Personal Growth" by E. Marcelo Aguirre integrates the teachings of the Enneagram of Personality with tools from Acceptance and Commitment Therapy (ACT). The book proposes that psychological flexibility—comprised of six core skills (present-moment awareness, cognitive defusion, acceptance, self-as-context, values clarification, and committed action)—is essential for mental well-being. It explores how each of the nine Enneagram personality styles can apply these skills to overcome ego rigidity and live more authentically, in alignment with personal values. Ultimately, the text argues that personal growth is an ongoing journey of self-discovery and intentional action, where perseverance is key to transforming automatic patterns and building a purposeful life. (Get the ebook on Amazon stores).

[Summary] Karla McLaren's book, “The Art of Empathy,” offers a comprehensive guide to understanding and utilizing empathy. McLaren explores the multifaceted nature of empathy, distinguishing between affective and cognitive empathy and emphasizing its importance in navigating personal relationships and social interactions. The text provides practical strategies for developing emotional awareness, regulating emotions, and setting healthy boundaries, particularly relevant for highly empathetic individuals prone to burnout. It also addresses misconceptions surrounding empathy, such as gender and neurological differences, and promotes the inclusion of individuals on the autism spectrum. Finally, McLaren offers tools and exercises to enhance empathic skills, cultivate healthy relationships, and create supportive environments at home and in the workplace.

[Summary] Deb Dana's “Polyvagal Practices: Anchoring the Self in Safety” is a guide to understanding and utilizing Stephen Porges’ Polyvagal Theory in daily life. The book uses the metaphor of an autonomic ladder—with ventral (safe), sympathetic (mobilized), and dorsal (collapsed) states—to explain how the nervous system responds to safety and danger. It offers various exercises, including mapping and continuum exercises, to increase awareness of one's autonomic state and build self-regulation skills. The ultimate goal is to strengthen connection to a ventral state of safety and foster healthier relationships with oneself and others. The text also emphasizes the importance of recognizing and responding to the autonomic nervous system's continuous communication.