Deep Sleep White Noise | 深度睡眠白噪音 cover art

Deep Sleep White Noise | 深度睡眠白噪音

Deep Sleep White Noise | 深度睡眠白噪音

Written by: 董小剑（我）
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About this listen

 Struggling to fall asleep? This white noise podcast provides clean, continuous ambient sounds to help reduce stress, block distractions, and improve sleep quality. Featuring long-form recordings of rain, wind, ocean waves, soft static, and calming background noise — perfect for sleeping, studying, or deep focus. Simply press play and let the sound do the rest 🌙 Designed for overnight listening. 难以入睡？ 这款白噪音播客提供清晰、持续的环境音，帮助您减轻压力、屏蔽干扰，提升睡眠质量。 包含雨声、风声、海浪声、轻柔的静电声和舒缓的背景噪音的长篇录音——非常适合睡眠、学习或深度专注。 只需按下播放键，让声音带您进入梦乡。.董小剑（我） Music
Episodes
  • 1.22-城市卧室雨声白噪音(City bedroom rain sound white noise)3min

    1.22-城市卧室雨声白噪音(City bedroom rain sound white noise)3min
    Jan 21 2026

    I'm coming home late from work. Outside the window are concrete and steel buildings, and a fine, gentle rain is falling. The raindrops fall on the glass and the street, layer upon layer, like a soft blanket of sound, gently enveloping you, helping you relieve anxiety, clear your mind, and allowing your breathing to gradually become steady.


    晚上加班回家。窗外是钢筋水泥的建筑，天空下起细密而温柔的雨，雨滴落在玻璃和街道上，层层叠叠，像一张柔软的声音毯子，将你轻轻包裹，帮助你缓解焦虑、放空思绪，让呼吸慢慢变得平稳。
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    3 mins
  • 1-21森林雨声卧室白噪音(Forest Rain Sounds, White Noise for Bedroom)10min

    1-21森林雨声卧室白噪音(Forest Rain Sounds, White Noise for Bedroom)10min
    Jan 21 2026

    As night slowly falls, the world finally quiets down.

    Outside the window, the soft, gentle sound of rain patters through the forest. Raindrops fall on the leaves and soil, layer upon layer, like a soft blanket of sound, gently enveloping you, helping to ease anxiety, clear your mind, and allow your breathing to gradually become steady.

    当夜色慢慢降临，世界终于安静下来。

    窗外，是森林里细密而温柔的雨声，雨滴落在树叶与泥土上，层层叠叠，像一张柔软的声音毯子，将你轻轻包裹，帮助你缓解焦虑、放空思绪，让呼吸慢慢变得平稳。
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    10 mins
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