Every year, millions of people promise themselves that this time will be different.New habits. New goals. A new version of themselves.And yet, studies suggest that around 92% of New Year’s resolutions are abandoned.Why?In this episode of Deep Thoughts, we explore the concept of the Intention–Action Gap — the psychological space between what we want to do and what we actually do.You’ll discover:* Why intention feels like progress (even when it isn’t)* How comfort silently kills motivation* The hidden role of identity in behavior change* Why willpower is overrated — and systems matter more* How small actions can rebuild consistency and self-trustThis is not a motivational talk.It’s a reflection on human nature, resistance, and the quiet struggle behind self-improvement.Perfect for anyone who has ever started the year with hope — and ended it with frustration.

Are you stuck in a loop of what ifs? Do you keep delaying decisions out of fear of regret? You're not alone — and in this episode, we reveal why that fear might be your biggest obstacle to growth.

We dive deep into the psychology of anticipated regret, a sneaky form of self-sabotage that keeps us paralyzed in the face of overwhelming options. Inspired by the work of Barry Schwartz and The Paradox of Choice, this episode explores:

• Why too many choices are stressing your brain
• How the fear of making the “wrong move” is worse than failure
• Practical ways to overcome decision paralysis with micro-decisions
• The unexpected link between minimalism, mindfulness, and bold action
• Why NOT choosing is often the most damaging choice of all

If you're tired of feeling stuck, this is your sign to choose something — anything — and learn as you go. Growth only happens when you move forward.

Hit play, and let’s break free from the trap of perfectionism and hesitation.

Think you just don’t have enough self-control? Think again.
This episode will completely reframe what you think you know about discipline, willpower, and the infamous Marshmallow Test. What if your inability to resist temptation isn’t a flaw — but a signal that something deeper is misaligned?

We break down how self-control is often misunderstood, and how creating an environment that supports your values is far more effective than battling your own impulses. You'll learn why alignment beats resistance, how trust and safety influence decision-making, and why spiritual presence may be the ultimate life hack.

If you’ve ever blamed yourself for not having enough willpower, you need to hear this. The truth might set you free (from guilt and procrastination).

Topics Covered:

• The hidden flaw in the Marshmallow Test

• Why your environment matters more than willpower

• How energy, purpose, and safety affect self-discipline

• Designing habits through alignment, not punishment

• The spiritual link to self-regulation and flow

Hit play and liberate yourself from the myth of constant self-struggle.