Defense Mechanism - Humor
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Defense Mechanism - Humor
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Humor helps us lessen the pain and trauma of what would have otherwise been excruciating and dark. However, too much humor can prevent us from living in the present and staying grounded. For many, humor can be turned on and off, while others use it to put on a facade. To learn how to effectively use humor as an adaptive defense mechanism, please listen up. Enjoy.
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