In this heartfelt episode, Kathy and Mike discuss thetransformative journey of recovery and sobriety, celebrating three years of Mike's sobriety. They delve into the challenges and lessons learned throughout this journey, including the parallels between recovery and the 75 Hard Challenge, emphasizing the importance of mental toughness, accountability, and support systems. They highlight personal growth, the impact of relationships, and the ongoing process of healing and transformation.

If you would like more information on the coaching Kathyoffers please message or email Kathy directly atdefiningyouconnection@gmail.com

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Last episode we discussed the concept of micro moments, In this week's episode, Kathy picks back up with the ripple effects of micro moments on our lives and the lives of others. Dive into the importance of intentional choices in daily interactions, especially how both positive and negative moments can influence those around us.

Kathy shares personal anecdotes and practical takeaways for creating positive ripples through small acts of kindness and mindfulness in communication.

As listeners you are invited to engage in micro moments that involve others, reinforcing the idea that our actions can significantly impact the world around us.

Thanks for listening!

If you would like more information on the coaching Kathy offers please message or email Kathy directly at definingyouconnection@gmail.com

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It's easy to feel overwhelmed by the need for big changes. In this episode, Kathy shares her experiences and the transformative power of micro moments and how small, intentional choices can lead to significant changes in our lives and relationships.

Kathy encourages listeners to embrace these micro moments and be mindful of their impact on personal growth and well-being.

If you would like more information on the coaching Kathy offers please message or email Kathy directly at definingyouconnection@gmail.com

Follow Defining You on the socials!

https://www.instagram.com/defining__you/

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