When we say this week we've got some GEMS for ya'll, please don't think we're exaggerating. Our special guest, miss unconventional herself, Kierra, teaches us how to get our sh!t together!

Kierra is a productivity coach, helping us tackle our hectic schedules and overwhelming lives, without sacrificing self-care. We talk about motivation (and lack of it), finding our why, tips on being productive, goal setting, sticking to routines, and so much more.  

I know we say it all the time, but this is truly an episode you don't wanna miss. From our short conversation with Kierra, we gained so much insight and we can't wait for ya'll to learn something too!

We're back!! We know, its been a minute, but we promise it was worth the wait!

On this week’s episode we got to talk to our longtime friend Ashley about the life of a creative and what the process of creating can do to one’s mental health, especially when creating is your main source of income.  The importance of the support you get from the people and the environment you surround yourself in was a big part of our discussion too. 

The conversation and Ashley dropped some amazing gems, so make sure you take notes!

This week, join us as we get real about therapy and why it's necessary. We talk about the differences between traditional and modern therapy, how to find a therapist, what to expect, do's and don'ts, and much more! Therapy is important, whether you think you need it or not. We encourage everyone to give it a try!