The 4th of July doesn't have to derail your health goals.

If you've ever felt torn between enjoying holiday celebrations and staying faithful to your fasting routine, this episode will show you a better way.

Learn how to celebrate with family and friends without guilt, regret, or the feeling that you've fallen "off the wagon."

In this episode, Beth explains the concept of metabolic flexibility with God and how it allows you to move gracefully between seasons of fasting and feasting.

She shares practical strategies for maintaining prayer, managing food choices, staying active, and keeping your body and soul aligned during holidays, vacations, and other celebratory seasons of life.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

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Delay and Pray® Links:

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The Catholic Fasting Coach

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For decades, Diet Coke has been promoted as the guilt-free alternative to regular soda, but what if that familiar can is doing more harm than good?

If you've ever struggled with cravings, overeating, stubborn weight loss, or feeling attached to certain foods and drinks, this episode may change the way you think about diet soda and artificial sweeteners.

In this episode, I share my personal experience with Diet Coke addiction and unpack five major concerns researchers have identified about diet soda consumption.

We discuss the potential impact on weight loss, appetite, metabolism, brain health, heart health, and overall wellness, while exploring how small daily habits can become attachments that keep us from the freedom God desires for us.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$1000 Delay and Pray Group Coaching Experience

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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A daughter's wedding may be one of life's happiest occasions, so why do so many mothers experience unexpected sadness after it's over?

In this heartfelt episode, Beth opens up about the emotional journey she experienced following her youngest daughter's wedding and the surprising mix of gratitude, joy, grief, and reflection that followed.

If you've ever struggled with the emotions that accompany major life transitions, this conversation will remind you that you're not alone.

Beth shares behind-the-scenes stories from the wedding weekend, explores the "mother of the bride blues," and explains how prayer, fasting, journaling, and the Thought Model helped her process her emotions.

She also reflects on the changing role of motherhood, the beauty of letting go with love, and the grace available when life doesn't unfold perfectly.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$1000 Delay and Pray Group Coaching Experience

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

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Facebook

LinkedIn