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Delete Your Defaults

Delete Your Defaults

Written by: Aaron Bieber and Rosa Carson
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A show about hacking our social autopilot.Aaron Bieber and Rosa Carson Social Sciences
Episodes
  • Wonder
    Apr 30 2026

    What if the unknown wasn’t something to fear—but something to meet with curiosity?

    In this episode, we explore wonder as a powerful antidote to control, fear, and self-importance. From “what’s the best that could happen?” to loosening your grip on outcomes, we unpack how wonder opens new possibilities—in your choices, your identity, and your capacity to experience life more fully.

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    40 mins
  • Courage
    Apr 15 2026

    The story suggests that courage feels powerful, but we bust that myth in this conversation.

    We talk about why acting in the presence of fear is the real definition of courage, how avoidance quietly shrinks your life, and why expanding your capacity to feel discomfort is the gateway to freedom. From night swimming to skydiving to awkward social risks, we unpack how fear is often more about protecting identity than actual survival—and how moving through it opens up your world.

    We also dive into practical ways to build courage.

    Referenced in this episode: Chris Hemsworth (Limitless), Joe Hudson (The Art of Accomplishment).

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    39 mins
  • Demons
    Apr 1 2026

    For our April 1 episode, we took a deep dive into KPop Demon Hunters — the absurd, hilarious, surprisingly moving movie that gave us demon boy bands, soul-sucking pop anthems, six-eyed magpies in tiny hats, and one of our favorite metaphors in a long time. We walk through the whole film, from Huntrix battling demons mid-flight to the slow unraveling of Rumi’s hidden shame, and explore why this ridiculous premise works so well. Along the way, we talk about appetite, belonging, secrecy, repair, and the way the soundtrack carries the emotional heart of the story.

    What starts as a playful movie recap turns into a rich conversation about the parts of ourselves we hide, the damage shame does when it stays secret, and the freedom that becomes possible when we tell the truth about who we are. We dig into Rumi and Jinu as mirrors for the human struggle with self-rejection, secrecy, and longing to belong, and we reflect on one of the film’s deepest truths: we can’t heal what we refuse to face. Also: Derpy the tiger is perfect, “Your Idol” is a banger, and yes, we are formally requesting a prequel.

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    1 hr and 51 mins
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