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Deliberately Unbound

Deliberately Unbound

Written by: Deliberately Unbound
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About this listen

 Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence. Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/supportDeliberately Unbound Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Beyond The Words: What's Next After The Healing Journey

    Beyond The Words: What's Next After The Healing Journey
    Aug 29 2024
    For many survivors, healing begins with the courageous act of sharing their story—an act that often brings a profound sense of release and validation. But what happens when the story has been told? When every word has been spoken, and there’s nothing left to say? --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    12 mins
  • UnBound Freedom: The Power of NO

    UnBound Freedom: The Power of NO
    Aug 9 2024
    Setting and maintaining boundaries, especially saying NO, is a profound act of self-respect for adult survivors of child sexual abuse. By refusing relationships based solely on physical intimacy, survivors reclaim their autonomy and self-worth, achieving what I term UnBound Freedom. Please join me on this weekend edition of Deliberately UnBound as I explore the process and power of claiming your UnBound life through the power of NO. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    8 mins
  • Enough Is More

    Enough Is More
    Aug 3 2024
    Welcome to this new episode of Deliberately UnBound. The topic this week fell naturally in place, as I face a multitude of changes, both personally and professionally. Join me as I explore the cost of perfectionism. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    10 mins
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