In this illuminating episode of Delphine’s Circle In Harmoneum, Delphine sits down with Thalia Halsten, a wellness coach, medical intuitive, and founder of The 3-Day Self-Healing Holistic Reset. With a doctorate in Integrative Medicine and a background in Chinese Medicine, Thalia bridges ancient wisdom with modern science to guide others into natural balance and deep inner vitality.

Together, they explore how movement, music, and breath can be powerful medicine, helping us release chronic stress, calm the nervous system, and awaken the body’s innate healing intelligence. Thalia shares practical tools anyone can use to shift from survival mode to self-restoration, including her signature “micro-moments” for daily realignment.

From her experiences studying under Blind Masters in Japan to volunteering as a nurse in India and building water wells in Cambodia, Thalia’s global path has been rooted in one mission: helping people remember that the power to heal is already within them.

This heartfelt conversation is an invitation to slow down, listen inward, and take ownership of your well-being, one conscious breath at a time.

Learn more about Thalia’s work at www.thaliahalsten.com or follow her on Instagram at @thaliahalsten.

In this powerful episode of Delphine Circle, holistic health expert Trish Mangold, founder of the Mangold Method, shares her revolutionary approach to health: combining intermittent and extended fasting, emotional detox, personalized genetics, and frequency medicine.

Learn why a 72-hour fast may be the key to reclaiming your energy. Discover how your gut, liver, and emotions are deeply intertwined. And explore how ancient practices and cutting-edge tools like microcurrent frequencies (Healy), structured water, and genetic testing can help you heal at the root: physically, emotionally, and spiritually.

This is not just about avoiding illness, it’s about activating your best self. ✨

⏱ What You’ll Learn:

• The healing science behind fasting and detox
  
  
• Emotional root causes of chronic symptoms
  
  
• How microcurrent frequencies boost cellular energy
  
  
• The truth about the “diagnosis trap” and how to escape it
  
  
• How to personalize your health journey through genetics
  
  

Real stories of transformation (including fertility success & autism breakthroughs)

💫 Explore more with Harmoneum:

🤝 Join Our Conscious Community:
https://mtr.bio/harmoneum

🔹 Watch Module 8 – Energy Mastery Masterclass:
• Module 8: Energize Your Environment – Ener...

🌐 Experience the Full Masterclass FREE:
https://www.harmoneum.com/pages/energ...

📲 Connect with Trish Mangold:
Instagram: @trish_mangold
Website: https://mangoldmethod.com

Being interviewed by Trish Mangold on Elevate with Trish was such a powerful experience — and I’m excited to share this conversation with you.

In this episode, I open up about my personal journey — from navigating trauma and burnout to discovering deep healing and alignment. We explore how energy mastery, emotional regulation, and authentic leadership have shaped not only my path, but the entire vision behind Harmoneum.

This conversation dives into the heart of the Energy Mastery Masterclass — how coherence creates clarity, how intention fuels healing, and how learning to lead yourself changes everything.

🌟 If you’re a coach, healer, guide, or just someone feeling called into deeper growth, this episode is for you.

🧘‍♀️ We explored topics like:

• The energetic shift from trauma to transformation
• How regulating your nervous system creates coherence
• The power of aligning with your truth
• Why embodiment isn’t a luxury — it’s a necessity
• Simple tools to support healing, self-leadership, and presence

🔗 Want to go deeper into this work?

✨ Watch the full Energy Mastery Masterclass — FREE:
https://www.harmoneum.com/pages/energymastery

🎥 Watch Module 8 on YouTube:
https://www.youtube.com/watch?v=dDHPx6Djxew&list=PLz4iWQfY4Zt0RYLVDdPvBuUR0vHCF4Iro&index=8

📲 Follow Harmoneum for daily energy insights and practices:
https://m.mtrbio.com/harmoneum

🌐 Learn more about Harmoneum:
https://www.harmoneum.com