May is mental health awareness month. Collectively, our mental health has taken a huge nose dive, especially among young people. Between scrolling through social media and happiness being the default expected emotion, our mental health is exhausted.

Mental health crisis is running rampant in our world. The United State's health care is problematic. Join me as I take you on a journey and speak about superficial feelings, social norms and conditioning so we can all appear "happy".

Honorable Mentions

Meet the parents who refuse to give their kids smartphones

Over half of Americans have less than 3 months worth of emergency savings

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This podcast is presented by Spiritual Provocation. Katie B., PhD went from foster kid to Bay Area resident. She is unboxable (as in, good luck trying to fit her into these tightly constrained categories) and has zero interest in the status quo and how things "have always been done" that are really just fear and scarcity with a pretty bow on top.

Having faced and overcome significant challenges early on in life, Katie dwells in possibilities, not limitations, and is dedicated to doing her part to help improve the human condition. Ready to work with Katie B.? Contact her here or on her website: spiritualprovocation.com!!

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Song Credit: Waking Up the Street MNDLSS

This is a Crackers In Soup production.