Desiree Winans on Adrenal Fatigue
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Desiree Winans on Adrenal Fatigue
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About this listen
Desiree Winans rejoins Dr. Emma Lockwood in this episode to talk about adrenal fatigue. The adrenal glands, just above the kidneys, often kick into overdrive during long periods of stress. And 2020 has been one long period of stress for so many.
Desiree shares some recommendations, including Rhodiola, CBD, Ashwagandha, licorice root, and bee pollen. Some of these actually correspond to your blood type.
Emma and Desiree also cover the importance of sleep - how much and when you get it. Everything in the body starts with sleep.
Finally, winter may not be the time to try a diet or cleanse - Desiree explains why.
Resources:
Email Desiree: desiree@modernhippie.org
Wesbite: ModernHippie.org
Whole Family Wellness Website: https://www.wholefamwellness.com/
Whole Family Wellness Phone Number: 248-631-8245