Welcome to "Detach," where we explore the intricacies of emotional intimacy and attachment. I'm thrilled to introduce our guest, Cybele Safadi, an Emotional Intimacy and Attachment Coach whose approach to understanding attachment styles integrates art and media, offering a fresh perspective on modern relationships. Cybele's personal journey from experiencing anxiety to cultivating a more secure attachment style in love and friendships serves as the foundation of her insightful work.

Armed with a Master's in Public Policy from NYU's School of Public Service, Cybele seamlessly translates her background in policy research and analysis to skillfully navigate and coach individuals within complex relationship systems. Through her TikTok account (@cybele.pov), Cybele shares relatable insights by dissecting scenes from popular TV shows and movies, making the dynamics of relationships accessible and understandable.

Her exceptional leadership and coaching abilities were recognized during her tenure at a NYC FinTech company, where she was honored with the "Pursue Happiness Award" in her first year. Cybele has also graced podcasts, including the renowned "It's A Lot" with Abbie Chattfield, where she shared her expertise as a featured guest.

Join us as Cybele Safadi delves into the world of emotional intimacy, attachment styles, and relationships, bringing her unique blend of expertise, personal experience, and insightful analysis to our podcast, "Detach."

On episode one of "Detach," Grant Keller provides an introduction into the attachment theory, originally theorized by John Bolwby & further expanded upon by Mary Ainsworth. We also dive into the specific behaviors of insecure attachment styles versus a secure attachment style. Growth starts here.. we've got work to do!