On this episode of Diamond Dreams Miami: Up & In, Armando Alvarez and Mike Quintana break down one of baseball’s hottest stories—Miami’s own Sal Stewart and his meteoric rise with the Cincinnati Reds. The rookie sensation has taken the league by storm, leading MLB in RBIs and quickly establishing himself as a force at the plate. Is this just the beginning of something special?

The guys also dive into the disaster unfolding in Queens, as the New York Mets continue to spiral. With big names like Juan Soto and Bo Bichette now tied to a struggling roster, are their decisions to commit to this team already backfiring? What went wrong, and can this season be salvaged?

In the Bronx, the conversation shifts to the youth movement. Are the New York Yankees finally ready to trust their young talent? With the emergence of Ben Rice and Cam Schlittler, could top prospects George Lombard Jr. and Spencer Jones be next in line?

And switching gears to football, Armando breaks down the Miami Dolphins draft and why he’s fired up about the direction of the team. With new GM Jon Eric Sullivan making bold moves, has the identity of the Dolphins changed overnight?

All that and much more on Up & In—real talk, strong opinions, and everything you need to stay dialed in.

Mike and Armando are back, and there’s a lot to get into.

We kick things off with the World Baseball Classic and all the drama surrounding it—strikeouts ending games, over-the-top celebrations, and the tension between MLB teammates going head-to-head for national pride. Is it great for the game… or a little too much?

With MLB Opening Night officially here, we shift to Yankees vs. Giants and what to watch as the season gets underway.

Then, Armando goes full Dolphins mode. With the NFL Draft around the corner, he breaks down some of his favorite prospects for Miami, how they fit, and why he’s feeling optimistic about the direction of the team.

Baseball debates, Opening Day vibes, and football optimism—Episode 127 has it all.

This week on Up & In, we kick things off celebrating the Seahawks’ Super Bowl victory — big love to their defense for dominating and a huge shout-out to Sam Darnold for how far he’s come this season.

We revisit the Bad Bunny halftime show — an unforgettable performance that had everyone talking. We break down the reaction from all sides and why it became such a big discussion point this year.

Now that the football season is officially over, all eyes turn to the Miami Dolphins. Can they turn it around in 2026? We dig into why Armando is unusually optimistic about this roster’s direction and what might make this offseason different.

And in baseball, the Detroit Tigers have suddenly entered the conversation as a favorite in the American League — we break down why and what it means for the rest of the season.

Champions, big moments, bold predictions, and more — that’s all here on Up & In.