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Diaries of a Learning Adult

Diaries of a Learning Adult

Written by: AnonymousK
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About this listen

Welcome to Diaries of a Learning Adult, the series that discusses the different themes of growing up by looking back at old journal entries I had written over the years and reflecting on them from a mature perspective.

© 2024 Diaries of a Learning Adult Social Sciences
Episodes
  • DOLA Ep 2: The power of saying "no". Learning to setting firm boundaries

    DOLA Ep 2: The power of saying "no". Learning to setting firm boundaries
    Nov 19 2024

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    “In this episode, I explore the transformative power of saying ‘no.’ As someone who has spent years prioritizing others over myself, I reflect on the journey of breaking free from people-pleasing habits, setting boundaries, and choosing self-care. Together, we’ll discuss why ‘no’ is not a rejection—it’s an act of self-respect. If you’re ready to stop overcommitting and prioritize your well-being, this episode is for you!”


    Youtube : @DOLAPodcast
    TikTok : @dolapodcast
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    25 mins
  • Understanding the Power of your Voice by Journaling

    Understanding the Power of your Voice by Journaling
    Nov 3 2024

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    Welcome to the first episode of Diaries of a Learning Adult. In this episode, we will introduce the purpose behind creating this series, understand a person’s hesitation regarding sharing personal stories, and discuss the negatives/positives of speaking up for yourself.


    To see the actual journal entry, check out our YouTube: https://www.youtube.com/@DOLAPodcast

    Youtube : @DOLAPodcast
    TikTok : @dolapodcast
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    27 mins
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