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In this episode, Hope and I unpack the mindset shifts that make fitness sustainable, not extreme, not punishing, and not rooted in shame, but built to last.

We talk about the daily practices that create lifelong health, the underestimated power of weightlifting (especially as we age), and why strength training is one of the greatest investments you can make for your future self.

We also dive into the complicated relationship many of us have with body composition, shaped by the era we were raised in, and how to gently but intentionally reframe those narratives. This is a conversation about building strength without obsession, pursuing health without punishment, and redefining what “fit” actually means in this season of life.

If you’ve ever felt caught between old-school diet culture and a desire for sustainable wellness, this episode will meet you right there.

We’d love to hear from you!

This episode is an honest conversation between sisters—reflecting on growth, self-awareness, and the lessons learned over the past year.

Together, we talk about how life can take unexpected turns, how our choices shape us, and what it means to sit honestly with both responsibility and emotion. As part of that reflection, my sister shares—openly and vulnerably—her experience of the past year, not as the victim of an affair, but as the one who had the affair.

What moved me most in this conversation was her willingness to speak about something so often wrapped in shame and silence. It takes courage to tell the truth about our own missteps, especially in a world that is quick to label and slow to listen. Her hope—and mine—is that by speaking honestly, someone else might feel less alone in their own complicated emotions, questions, or regrets.

Our conversation also naturally touches on marriage—its pressures, expectations, and complexities—as well as the dynamics between the masculine and feminine, and how those forces can shape connection, conflict, and growth within a relationship.

I often think of an ancient verse from the Bible that says, “Love covers a multitude of sins.” As her sister, I naturally view her through a lens of love. This conversation reminded me how easily judgment fills the space where love is absent—and how much we all benefit when we choose understanding instead.

This episode isn’t about excusing choices or minimizing harm. It’s about humanizing a story that’s often reduced to a single moment, and making room for reflection, accountability, and growth.

My hope is that you’ll listen through the lens of love—because love doesn’t excuse everything, but it does make room for understanding.

We’d love to hear from you!

In this episode of Diary of a Reluctant Mother, I sit down with Vanessa Lebaron for a powerful and honest conversation about partnering with her husband as business owners and navigating the many interests they pursue together as a team. Vanessa is a mother of three, with two aspiring professional athletes, and her insight into family, ambition, and balance is both refreshing and real.

This conversation will capture your attention. Vanessa brings a rare combination of strength, humility, and authenticity that immediately draws you in. She is a true powerhouse, yet so approachable and grounded. I’ll be honest, I felt a bit intimidated, but even more inspired by her confidence, wisdom, and transparency. I walked away energized, and I know you will too.

This is an episode every woman who is thinking of partnering with her husband, needs to hear. Tune in, you won’t want to miss what Vanessa has to share.