In this test episode for an upcoming major running campaign, we interview Chris Bruchhausen to talk all things marathons.

From how he structures his training to the sacrifices that come with chasing long-distance goals, Chris shares real-world insight into the mindset, discipline, and preparation required to go the distance.We break down what marathon training looks like behind the scenes, discuss common mistakes runners make, and explore practical tips for race day and everyday running.

Topics Covered:

- How Chris trains for marathons

- The sacrifices and lifestyle changes marathon running demands

- Are carbon plate shoes for everyone??

- Marathon training tips and lessons learned

- How he came joined 1st with Hugo Fry at the Hackney Half

In this episode, I sit down with Tim Swiel, professional rugby player and friend of mine, to unpack his career.

Tim shares honest insight into the pressures of professional rugby, coming through the ranks of South African rugby, and how he has used rugby to travel the world.

As Tim transitions into working in mental performance and mindset coaching, we explore why this space matters so deeply in elite sport, how mental skills separate good players from great ones, and what athletes (and non-athletes) can learn about improving their mental game.

Topics covered:

• Tim Swiel’s rugby journey and professional career

• The mental demands of elite sport

• Handling pressure, confidence, and setbacks

• How the springboks have been leading the rugby landscape

• Why mental performance is the future of sport

Whether you’re a rugby fan, athlete, or someone interested in mindset and performance, this episode delivers real perspective and practical insight.

This week on the Diets Starts Monday podcast we sit down with Leicester (UK) born, Jake Bird. An entrepreneur and part-time athlete tackling the triathlon discipline and he’s already punched his ticket to the 70.3 World Championships.

In this episode, we unpack Jake’s triathlon journey, starting with an off-the-cuff entry into Luxembourg 70.3 and the mindset that’s powered his progress ever since.

Behind the pod:

• ​ 255km ultra-marathon from London to Paris, 5 weeks after a 70.3, battling a grade 2 tear, shin splints, and knee issues.
• ​We break down his Mossel Bay race, comparing ChatGPT predicted race times vs reality, and look ahead to the road to the World Champs, including his first full Ironman in Port Elizabeth, South Africa.
• ​Injuries, training and why teaming up with Jaime Riddle as coach is a game-changer.

Real grit. Real lessons. No shortcuts.

Diet Starts Monday.