Dietary Guidelines for Americans
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Dietary Guidelines for Americans
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The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set.
Links Mentioned in the show:
https://realfood.gov/
Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf
MyPlate Resources: https://www.myplate.gov/resources
Previous Versions of DGA: https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions
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