Diets don't work
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Diets don't work
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Plenty of long-term research finally tells us that diets don't work.
I tried and failed these diets: low-carb, soup, crash, keto, 1000cal. They all bite back. (What have you tried, comment below)
The simple reason is: what happens when you go off the diets? You return to normal life.
Let's reverse engineer. Comment below what's working & not working for you.
#weightloss #dieting #fitness #health #productivity
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