How Can Sound Help You Sleep?
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How Can Sound Help You Sleep?
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About this listen
Sleep aids are everywhere, and new sleep trends are emerging as sleep becomes a major wellness priority. On this episode, Chuck Gaidica is joined by Laura Hatton, Manager of Behavioral Health Parity at Blue Cross Blue Shield of Michigan. Together, they discuss color noise, how they can help you sleep and the differences between them.
In this episode of A Healthier Michigan Podcast, we explore:
- Different color noises
- How noise can help you sleep
- Why different sounds appeal to different people
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