Have you ever asked yourself, “Why can’t I just stick to this?” or felt like you must be broken because every diet, challenge, or meal plan eventually backfires? You’re not alone—and you’re not the problem.

In this episode of Dig Deep, Reach High, Nicole unpacks the painful truth about why 95% of diets fail (even the ones designed by professionals), why the shame you’re carrying doesn’t belong to you, and what it actually takes to step into lasting health and food freedom.

If you’re tired of starting over, beating yourself up, and living in the exhausting cycle of yo-yo dieting, this conversation will help you release the shame, reframe your relationship with food, and finally see what real transformation looks like.

✨ Tune in to learn why your body isn’t broken—and how to stop fighting it and start trusting it again.

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A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors:

• Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day!

Have you ever woken up thinking about your day and knew it was going to be one that makes you tired just thinking about it? You wonder, is it even possible to have enough energy to get done all I need to and still feel good at the end to have time for the things I want to do for myself? If you want to discover what is keeping you stuck in the energy draining rut and finally get unstuck and take back control over your health and energy so you can enjoy the blessings of your full life and truly allow your best self to shine through it all?

If this is you then you are exactly in the right place. In fact, if this is you there is no accident that we are together today because…

I am going to show you how to kick-start your energy without needing that next cup of coffee and without having to give up the fullness of the life you love so you can experience your own total transformation that gives you your best body, your best moods, and your best life ever!

I’m going to teach you as much as I can about this topic of energy in the time we have and then before we finish I’ll show you how to take it further, if you want, to Ignite your Energy to a Total Transformation.

Instagram: https://www.instagram.com/digdeepreachhigh/

Show Notes: https://www.digdeepreachhigh.com/post/show-note-110-ignite-your-energy-breaking-out-of-the-rut-of-exhaustion

Episode Resources:

• Schedule your 'IGNITE Your Energy Breakthrough Session'

• Download your Solutions: 6 Steps to Kick-Start Your Energy

• Join our Community with our Official Dig Deep, Reach High App

A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors:

• Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day!
• Explore Thorne’s science-backed supplements and personalized testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh. There is something for everyone!

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Have you ever had a moment of depression that was so deep you didn’t think you could get out by yourself? What if I told you that there was hope? That no matter how deep your hole of depression, pain, angst or worry you were in there is still something you can do to find peace? Pulling from a real-life story of a woman named Hannah we are going to walk through the greatest moment of depression in her life and how we too can get release, relief, and find the way to stand up and start a new day shining.

In a powerful experience of connection to herself and Adonai she was not only set free in the moment of the pain and anguish but was given a gift of freedom for the rest of her life as Adonai remembered her. Today, we are going to talk not only through this moment of release from her pain and depression but we are digging deep to learn from Hannah on how to be remembered and heard by Adonai in our prayers. Stick around and let’s learn some real truths from this woman’s experience that touches us all.

Instagram: https://www.instagram.com/digdeepreachhigh/

Show Notes: https://www.digdeepreachhigh.com/post/show-note-109-hannahs-secret-depression-to-freedom

Episode Resources: NEW Tools Coming Soon! Sign up here and don’t miss the drop of new tools to deepen the connection and give you more as part of the Dig Deep, Reach High community. Sign up here…https://www.digdeepreachhigh.com/jointhecommunity

A Huge Thanks to our ‘Dig Deep, Reach High’ Sponsors:

• Shop Dayspring's inspiring gifts—treat yourself to daily encouragement and support my work in spreading hope and love at http://dayspring.sjv.io/DigDeepReachHigh. Inspiring your every day!
• Explore Thorne’s science-backed supplements and personalize testing kits to start your journey to optimal health today at https://www.thorne.com/u/DigDeepReachHigh. There is something for everyone!