Jo and Zoe are joined by Liz Earle to talk about what it really means to age well. From strength training and sleep to skincare and circadian rhythms, Liz shares the simple habits that have helped her feel fitter, stronger and happier in her 60s than ever before.

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📧 Email us: questions@digitpod.co.uk
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SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling, M&S and Ancient + Brave.

📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money

🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.

🌿 Ancient + Brave — Support your daily routine with Ancient + Brave Wild Collagen. Just one scoop in your morning drink, completely neutral in taste, and designed to support joints, energy, and recovery. Get 20% off your first three subscription orders, a free ritual scoop and £5 off your first order at www.ancientandbrave.earth/planet using code DIGIT5

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Danny Pape and Jack Whiteside

Liz Earle Headshot: Leni Syndica-Drummond

Jo and Zoe bask in the warm glow of the London Marathon and all the amazing humans doing incredible things. Charlize Theron inspires a frank chat about staying sexy in your fifties and beyond. And what on earth was going on in the I’m A Celeb final?! All this, plus a special appearance from a certain fluff ball…

Watch on YouTube: https://youtu.be/wo6C30RSuus

Become a member of The Potting Shed for early and ad-free episodes: https://digit.supportingcast.fm/

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GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling Bank and Ancient & Brave

🌱 Starling Bank — Take control of your money with smart, simple banking. Download the Starling app and start managing your finances with ease. https://www.starlingbank.com/good-with-money/

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Cameron Laird and Jack Whiteside

Disappointed diggers kick things off this week. If you don’t like your friend’s partner, do you say something — or keep quiet? And what do you do when your daughter gets a truly questionable tattoo?

There’s also iconic 90s floral wedding hair, wonky robots attempting a marathon, and a brand new invitation to have a PROPER rant.

Got something to get off your chest? This might be your moment. Drop us a line on 07477 038795!

Watch on YouTube - https://youtu.be/E5y_uR-vyUM

GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling and VisitScotland

📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money

🌍 VisitScotland — Make the most of festival season in Scotland, from the vibrant energy of Glasgow’s TRNSMT Festival to the community spirit of the Orkney Folk Festival and the soulful sounds of Edinburgh’s Jazz & Blues Festival. Start planning your spring escape at www.tripadvisor.co.uk/scotland

CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Danny Pape and Jack Whiteside