Digestion 101: You're a Straw
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Digestion 101: You're a Straw
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About this listen
Digestion Realness: Stop overcomplicating your microbiome with expensive tests and supplements. In this episode, Weezy and Justin go "North to South" on the human digestive system to show you why the most powerful health tools you have are completely free.
From the science of chewing to the "magic" of a five-minute post-meal stroll, learn how to turn your body into a high-functioning nutrient processor.
In this episode, we cover:
The "Straw" Theory: Understanding the GI tract as one long, continuous tube .
Majoring in the Minors: Why seed oils and expensive probiotics are often distractions from the basics .
The Mouth & Esophagus: Why saliva is your first line of defense and the mechanics of peristalsis .
Rest and Digest: How stress and cortisol effectively "shut down" your digestive process .
GLP-1 Dynamics: A look at how modern weight-loss medications impact gastric emptying .
The 5-Minute Secret: How a simple stroll after eating can blunt glucose spikes and improve your mood .
The Bristol Stool Chart: How to use your "output" to diagnose your "input" .