Digital Detox: Screen Fatigue
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Digital Detox: Screen Fatigue
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Digital Detox: Screen Fatigue
Welcome to calmeveryday.com
In this session, we’ll raise awareness of screen fatigue — the subtle exhaustion that comes from too much digital time. Begin by noticing how your body feels right now. Are your eyes tense? Your shoulders tight?Look away from the screen for a moment. Focus your gaze on something distant. Take a slow breath in through your nose… and exhale fully. Screen fatigue often builds without us noticing. Becoming aware is the first step to balance.Today, make it a goal to check in every hour — stretch, blink, and look around the room.A few mindful pauses can refresh your focus and energy. Thank you for taking this moment to care for your digital wellbeing.
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