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Digital Parenting:Navigate Tech with Kid

Digital Parenting:Navigate Tech with Kid

Written by: DAVIDSON OTIENO OMONDI
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About this listen

 Welcome to "Digital Parenting:Navigate Tech with Kid in the Digital Era," your go-to podcast for navigating the complexities of raising children in today's digital world. We explore crucial topics such as setting healthy screen time limits, selecting age-appropriate apps, and fostering digital literacy. Our expert interviews with psychologists, educators, and technology specialists provide practical insights and actionable advice.

Whether you're a seasoned tech-savvy parent or just beginning to navigate these waters, our podcast offers valuable strategies and real-life stories to help you make informed decisions about your family's digital habits. Join us as we dive deep into the challenges and opportunities presented by technology, aiming to empower parents to create a balanced and positive tech environment for their children.

Subscribe to "Tech-Savvy Parenting" now and join our community as we navigate this digital journey together, ensuring our children grow up safe, informed, and responsible in today's digital age.Davidson Otieno Omondi Economics Management Management & Leadership Parenting Relationships Social Sciences
Episodes
  • Episode 3 Day 3 : Common Pregnancy Myths and Facts

    Episode 3 Day 3 : Common Pregnancy Myths and Facts
    Feb 1 2025
    Day 3 Summary: Common Pregnancy Myths and Facts

    In today’s episode, we debunked common pregnancy myths to help you navigate the journey with accurate information. Myths like "eating for two" and "no exercise during pregnancy" were addressed, with the truth being that you only need extra calories, and exercise is generally safe. We also clarified that heartburn doesn’t predict a hairy baby and that traveling during pregnancy is usually safe with proper precautions. Other myths about cravings, sex, labour signs, and hair dyeing were also discussed, providing a clearer understanding of what’s true and what’s not during pregnancy.
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    15 mins
  • Episode 2 Day 2 :Nutrition and Healthy Eating During Pregnancy

    Episode 2 Day 2 :Nutrition and Healthy Eating During Pregnancy
    Jan 31 2025
    Day 2 Summary: Nutrition and Healthy Eating During Pregnancy

    In today’s episode, we covered the importance of balanced nutrition during pregnancy. A healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports both the mother and baby's health. Key nutrients like folic acid, iron, calcium, and omega-3 fatty acids are essential for the baby's development. Staying hydrated is also crucial, aiming for 8–10 cups of water daily. We also highlighted foods to avoid, such as unpasteurised dairy, raw meats, and high-mercury fish. Lastly, we discussed managing cravings and eating smaller, frequent meals to combat pregnancy discomforts.
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    15 mins
  • Episode 1: Understanding Pregnancy

    Episode 1: Understanding Pregnancy
    Jan 30 2025
    Podcast Series Description:

    Embark on a 7-day journey into the world of pregnancy with our insightful podcast series. Each 15-minute episode covers essential topics, from understanding the stages of pregnancy and nutrition tips to debunking myths, preparing for labour, and postpartum care. Whether you're an expectant parent or supporting someone through this incredible journey, you'll find practical advice, emotional support, and expert insights to guide you every step of the way. Join us as we celebrate the beauty and challenges of pregnancy, helping you prepare for the arrival of your little one with confidence and care.
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    14 mins
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