Send a text for comments or topics ideas!

✨ Let's Thrive NOT Just Survive! ✨

In This Episode, We Discuss:

• Why your body is a gateway to more — not a problem to solve
• The difference between survival mode vs creation mode in the body
• How your thoughts, emotions, and habits are coding your body daily
• What “body wisdom codes” are and how they support radiant health
• Relearning how to listen to your body’s signals and messages
• Reconnecting to your body as a path to healing, clarity, and power
• Becoming the evidence — even before the science or proof exists

🌿 This Episode Is For You If:
You feel disconnected from your body or stuck in survival mode
You’re craving a deeper, more intuitive approach to health
You want to reclaim your power and trust your body again
You’re curious about mind–body healing and embodied wisdom
You’re ready to move from managing symptoms to creating vitality

💬 Memorable Takeaway:
“You are either coding your body for survival or creation — and awareness changes everything.”

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Connect with Anna Finck:
• Website: https://www.annafinck.com/
• IG: https://www.instagram.com/iamannafinck/
• Facebook: https://www.facebook.com/iamannafinck


Connect with Lindsey House:
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1
💬 Let’s Chat!
Comment below: What’s an area of your health that you feel like you could easily work on? What is an area that you absolutely do not want to touch?

Send a text for comments or topics ideas!

We’ve all heard the phrase “you can’t out-workout your diet.”
But what if that’s just the beginning of the conversation?

In this Weight Loss Wednesday episode, we’re expanding that familiar idea into something much bigger — and far more freeing. Because the truth is, you can’t out-workout, out-prep, out-supplement, or out-hack your way around the foundations of health.

If you’ve ever felt stuck, frustrated, or like you’re doing all the things but not seeing the results you expected — this episode is for you.

In this episode, we talk about:

• Why consistency + frequency (not motivation) lead to mastery
• How oversimplifying weight loss keeps us stuck in disappointment
• Why workouts alone no longer guarantee weight loss — especially after 40
• The truth about food, movement, sleep, hydration, hormones, and alcohol
• Why no single tool (meal prep, workouts, GLP-1s, HRT, cold plunges) works in isolation
• How focusing on just one area can quietly block progress
• Why weight loss should not be the only measure of success
• How to rebuild your “why” so your health journey actually feels sustainable

You’ll hear reflections on why:

• You can’t out-workout poor nutrition
• You can’t out-meal-prep a sedentary life
• You can’t out-hormone-replacement neglected foundations
• You can’t out-cold-plunge chronic stress or poor sleep

And most importantly — why you don’t need to be perfect, you just need to show up consistently and frequently.

Key takeaway:

Health and weight loss are not about finding a magic bullet. They’re about learning how the puzzle pieces fit together for you — and staying open to adjusting them as your body and season of life change.

Before you go, ask yourself:

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🔗 Connect with Lindsey House
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

Send a text for comments or topics ideas!

InBody and body composition testing

Today’s conversation is all about data, awareness, and empowerment — not obsession.

We’re diving into a tool that’s becoming more popular in the health and wellness space: InBody and body composition testing. You’ve probably heard about it, maybe even done a scan yourself… but the real question is, how should we actually be using this information in our health journey — especially as we head into 2026?

This is a hot topic right now, and I wanted to break it down in a way that feels grounding, not overwhelming. What does body composition really tell us? What does it not tell us? And how can this tool support long-term health, instead of pulling us back into scale anxiety or perfectionism?

That’s why I’m so excited to have today’s guest with me — a true professional who can help us separate helpful insight from unnecessary noise. My hope is that by the end of this conversation, you’ll feel more confident using body composition as a guide, not a judge, and more equipped to make decisions that actually support your health in this next season.

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Connect with Lindsey House:
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1
💬 Let’s Chat! Have you had an InBody Scan Done? What do you wish you could understand from it?