Directions and Elements
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Directions and Elements
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About this listen
Being aware of your body is a Mediation Practice.
So is cleaning the floor and doing the dishes,
taking cold showers and making tea and hot chocolate.
lighting a candle, copying and labeling files,
balancing the books, making unpleasant calls,
motorcycle maintenance and air travel ….
In other words….
Take a minute, breathe out and massage your ears to tap into your sources.
Sitting in Zen is being awake, even for 2 minutes. Done.
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