In this heartfelt episode, Elizabeth shares her emotional journey through the month of October. A time filled with painful memories and overwhelming struggles. She opens up about how depressions affects her ability to keep her home clean, the shame she carries from her upbringing, and the difficulty of asking for help.

With honesty and compassion, Elizabeth offers simple self-care tips for those in tough times and reminds listeners that it's okay to make life easier on yourself. Tune in for a raw conversation about vulnerability, support and finding balance.

In the midst of a challenging day, I took a moment to reflect on my emotions, recording a carefully edited dialogue. While I've safeguarded certain details, I believe sharing my journey through the healing process can resonate with those facing relationship struggles. Remember, it's okay to have difficult days - feelings are fleeting. If you find solace in my reflections, know that you are not alone. Reach out to me at dirtydarksecretspodcast@gmail.com where I'll personally read and respond, ensuring your privacy and confidentiality. You are loved, and you are more than enough.

Join Elizabeth as she talks about cultivating a positive mindset through the power of positive thinking. Discussing how maintaining a gratitude journal can help significantly improve your overall well-being. Remember the mind is a powerful force and by consciously directing it towards positivity you empower yourself to lead a more fulfilling and rewarding life.