Just because your eyes are open doesn’t mean you’re awake.

Many of us move through our days alert, productive, and busy while still feeling disconnected from the moment we’re in. Our bodies show up, but our attention drifts. We respond, scroll, and rush on autopilot, mistaking motion for presence.

In this episode, we explore what true wakefulness actually means and why modern life makes it harder to access.

We talk about:

• The difference between being alert and being truly present
• Common signs you’re running on autopilot
• Why constant stimulation erodes clarity
• How quiet and stillness can sharpen awareness
• Simple ways to practice wakefulness in everyday life

This episode continues the Season 2 theme of slowing down, noticing what’s actually happening beneath the surface, and gently returning to yourself when attention drifts.

Looking for additional information? Read the blog article: Discover True Wakefulness: How To Be Fully Present Every Day

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Looking for more insights? Check out my book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI

If you are looking for more information on mental health support, check out our Mental Health Resources page.

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Short essays and practical frameworks on mental health, boundaries, and decision-making at work.Built for humans navigating complexity, not hustling harder. Includes early access to tools, essays, and select subscriber-only resources.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.