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Dishing Up Nutrition

Dishing Up Nutrition

Written by: Nutritional Weight & Wellness Inc.
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About this listen

 Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.comCopyright © 2025 Nutritional Weight & Wellness, Inc. All rights reserved. Hygiene & Healthy Living Self-Help Success
Episodes
  • How to Read a Nutrition Label - Ask a Nutritionist

    How to Read a Nutrition Label - Ask a Nutritionist
    Feb 19 2026

    In this episode of Ask a Nutritionist, our registered dietitian, Leah Kleinschrodt, explains how to read a nutrition label the smart way. Learn why the ingredients list matters more than calories, how to spot hidden sugars, what serving sizes really mean, and how to evaluate carbs, fats, and protein for better blood sugar balance. If you’ve ever felt confused in the grocery aisle, this episode gives you simple, practical tools to shop with confidence.
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    21 mins
  • High Blood Pressure Diagnosis? What To Change First

    High Blood Pressure Diagnosis? What To Change First
    Feb 16 2026

    A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episode, Kara Carper and Brandy Buro break down what to change first to start lowering blood pressure naturally.
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    43 mins
  • Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist

    Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
    Feb 12 2026

    Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dairy and heart health. Learn which dairy foods support heart health and which ones don’t, why full-fat fermented dairy can be a better choice than fat-free options, and how sugar and refined carbs play a much bigger role in cholesterol and triglycerides than butter ever did. Plus, butter vs. margarine, what to look for on labels, and how to include dairy in a heart-healthy, real-food way.
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    11 mins
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