Each episode of Distilled follows a rigorous, recognizable format designed to respect your time and upgrade your thinking:

1. The Introduction: We start with the stories that stick. Whether it's the rise of the Rothschild dynasty or the psychology of a cult, we hook you with the "myth."

2. The Synthesis: We distill the core arguments from the world's most popular non-fiction books and literature.

3. The Deep Dive: This is where we stand out. We don’t just repeat popular opinion. We stress-test bestselling books against high-validity academic papers, meta-analyses, and hard data. We separate the pop-science fluff from the scientific reality.

4. The Application: We answer the "So What?" Every episode ends with actionable takeaways that you can apply to your life, career, and conversations immediately.

What We Cover:Our curiosity has no boundaries. Expect episodes covering:

• 🧠 Psychology & The Mind: Cognitive bias, flow states, persuasion, and the mechanics of human behavior.

• 🏛️ History & Power: The true stories behind secret societies, corporate empires, and historical conspiracies.

• 🔬 Hard Science & Biology: Sleep optimization, longevity, astrophysics, and the future of technology.

• 📚 Literature & Philosophy: Timeless wisdom from the great thinkers, contextualized for the modern world.

Who is this for?Distilled is for the lifelong learner. It is for the person who feels overwhelmed by information overload but remains hungry for truth. If you want to understand how the world works—not just how it looks on the surface—this podcast is for you.

Join us as we cut through the noise, debunk the myths, and uncover the mechanics of our world.

Smart. Positive. Rigorous.

Subscribe to Distilled today.