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Ditch Stress

Ditch Stress

Written by: Ditch Stress
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About this listen

 At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life. We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being. You can find our website at ditchstress.com Theme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brewDitch Stress Hygiene & Healthy Living
Episodes
  • Stress, Dopamine, and Addiction: Why We Keep Reaching for More

    Stress, Dopamine, and Addiction: Why We Keep Reaching for More
    Mar 14 2025

    Ever feel stuck in a loop of stress and bad habits? The dopamine-stress connection might be to blame. Learn how stress fuels cravings, why dopamine plays a key role, and what you can do to regain control.
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    14 mins
  • Break Glass in Case of Emergency: What to Do When Sh*t Hits the Fan

    Break Glass in Case of Emergency: What to Do When Sh*t Hits the Fan
    Mar 9 2025

    Stressed out? Grab your ‘Stress Emergency Kit’ for quick, effective tools to handle life’s chaos. Grounding techniques, breathing exercises, and mindset shifts to help you reset, calm your nerves, and stop overthinking—perfect for stressful days!
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    13 mins
  • Rest 101: The Power of Intentional Rest

    Rest 101: The Power of Intentional Rest
    Mar 1 2025

    Rest isn’t just about sleep—it’s about rejuvenating your mind, body, and emotions. Discover why rest is essential for your well-being and learn how to create space for meaningful rest in your busy life.
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    11 mins
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