In this episode of the Diversity Rocks Podcast, Liz talks with Ione about living with Tourette’s, breaking down common myths and helping listeners better understand experiences such as coprolalia and copropraxia.

They explore the real impact Tourette’s can have on everyday life, including the exhaustion of trying to suppress tics, the challenges people face when systems and services fail to support them, and the importance of awareness and understanding.

Alongside the challenges, the conversation also celebrates humour, joy and resilience, as Ione shares her ambitions and reflects on the reality of having a “spiky profile” - strengths and struggles existing side by side.

A warm, honest and eye-opening conversation about inclusion, misunderstanding, and making space for people to be fully themselves.

In this episode, Liz is joined by Siera Torontow and Clara Ali Ghalib from Work Health Experts for a straight-talking conversation about why health at work matters and what organisations can do to support it.Siera and Clara break down the everyday pressures people experience and how poor health impacts confidence, energy, and performance. They talk about the practical steps employers can take to create healthier working environments, and how these changes benefit everyone - individuals, teams, and the wider organisation.Together, they explore what it means to move beyond surface-level wellbeing activities and build workplaces where people can thrive. It’s supportive, clear, and full of insights that help leaders think differently about their responsibility around health.Whether you’re someone trying to look after yourself in a busy role or a leader shaping a healthier culture, this episode gives you practical ideas, clarity, and encouragement.

In this episode, Liz talks with Michelle Minnikin, psychologist, leadership coach, and author of Good Girl Deprogramming, about breaking free from the “good girl” rules that hold women back.Michelle shares how deeply ingrained expectations - being polite, helpful, and never “too much” - shape women’s confidence and choices from childhood through to leadership. Together, Liz and Michelle explore what it takes to unlearn those patterns and build lives rooted in authenticity, not approval.This honest, funny, and empowering conversation invites listeners to reflect on their own conditioning and start rewriting the story. It’s about rebellion - it’s about permission: permission to feel, to want, and to show up fully as yourself. Whether you’re a recovering people-pleaser or a leader who wants to build more inclusive cultures, this episode offers clarity, compassion, and courage.