In this episode I talk about the final guidepost to wholehearted living, cultivating laughter, song and dance. Life is supposed to be fun, adventurous, curious. We are supposed to have fun along the way, and laughing, singing and dancing are 3 ways to raise your vibration, mood and let loose. These three elements also are forms of self expression, moving stagnant energy and giving a feeling of freedom through that expression. Dancing has a bonus feature where it supports brain and cognitive function through activating the hippocampus that is stimulated by recalling the choreographed steps and sequences in a dance. Learning dance sequences, patterns also require retaining information about timing, sequence, spatial relationships to others. Be brave and laugh, sing and dance.

Welcome to Season 3!! In this episode, I am continuing my discussion of the 10 Guideposts to Wholehearted Living, today I discuss Guidepost #9 and cultivating meaningful work. Finding fulfilment & purpose in your work, could be a hobby, could be volunteering, but it drives you, brings you joy, fills you up.

I also discuss letting go of self doubt and the feeling and/or pressure of how that work is "supposed to be" or "what it is supposed to look like." Engaging in work that genuinely connects with you, and aligns with your values, hobbies, and lights up your mind, body and spirit. We are here to share our gifts and talents, the energy projected out when we have purpose and meaning is contagious and can be felt!

Living with anxiety, fear, stress especially if it is chronic is not how we as humans are supposed be. We are not meant to be in constant fight, flight or freeze mode. Our mind, body and spirit should be flowing and open to ourselves and the world around us. This episode talks about calm and stillness and identifying if anxiety has been adopted as part of your lifestyle,