Episodes

  • Ep. 31: What Is Love? Baby Don't Hurt Me

    Ep. 31: What Is Love? Baby Don't Hurt Me
    Jun 3 2024
    In this episode, we reflect on a popular quote, "find a partner who can love you the way you want to be loved as opposed to the way they want to love you." What is the "love" being described here? What is it to have your needs met in your romantic relationship? What should you ask for from your partner? We go deep on what's problematic with this quote and share many examples of relationships problems related to it. Send us your questions at cailinohara.com/deepaf
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    56 mins
  • Ep. 30: Mike's Kids Join Us to Talk Bad Parenting (get ready to laugh and be schooled)

    Ep. 30: Mike's Kids Join Us to Talk Bad Parenting (get ready to laugh and be schooled)
    May 20 2024
    You asked, so here it is! We bring Mike's two daughters (12 and 14) onto the podcast for this epic episode to talk bad vs good parenting and helping your kids emotionally regulate...plus plenty of ridiculous banter as per our usual. Get ready to take notes. These kids have important wisdom to share. Connect with us and submit episode suggestions at cailinohara.com/deepaf ❤️
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    54 mins
  • Ep. 29: They Aren't Your Person If They Aren't Your Hype Person

    Ep. 29: They Aren't Your Person If They Aren't Your Hype Person
    Apr 23 2024
    Is the person you're with in your romantic relationship the one that you should be with? Your partner may love you, but how much interest do they show in who you really are, your interests and your life? We want you know: are they your hype person and are you theirs? Listen in as we go deep on ways this may relate to you and then come connect with us at cailinohara.com/deepaf ❤️
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    54 mins
  • Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)

    Ep. 28: Teaching Kids Emotional Regulation (part one: the "Parenting with Mike" episode)
    Apr 14 2024
    Listeners have asked us to address aspects of parenting from Mike's perspective. In this episode, we will be talking about supporting your kids with their emotional regulation. Most of all, we emphasize that this is not about putting all of the focus on your kids, but on you, your family as a unit, and how all of you respond to life, emotions, and stressors. We are not experts on the topic and are sharing personal examples for informational purposes only. Connect with us at cailinohara.com/deepaf
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    58 mins
  • Ep. 27: Is It "Safe Masculine" Energy or Is It Manipulation?

    Ep. 27: Is It "Safe Masculine" Energy or Is It Manipulation?
    Apr 14 2024
    What really is "safe masculine" energy? Take a look at social media, and you'll see countless influencer types sharing their ideas on it. In this episode, we'll dive into some of this content we call total BS on to help highlight what "safe" masculine is and is NOT. Connect with us at cailinohara.com/deepaf
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    51 mins
  • Ep. 26: The Truth About Bad (or nonexistent) Sex in Your Monogamous Relationship

    Ep. 26: The Truth About Bad (or nonexistent) Sex in Your Monogamous Relationship
    Mar 6 2024
    In the right relationship for you, you can experience incredible sex and intimacy. However, we are often misled- even by "experts"- who are teaching us that lacking, nonexistent or disconnected sex is something that we can overcome or try to survive on in less than ideal relationship dynamics. We have a different perspective… and it's a really good one. Tune in so we can help you discover the unlimited potential for deep connection and exciting intimacy in your monogamous relationship. Send us a message at cailinohara.com/deepaf
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    52 mins
  • Ep. 25: When You Don't Feel Consistently Loved By Your Partner (what's the real issue?)

    Ep. 25: When You Don't Feel Consistently Loved By Your Partner (what's the real issue?)
    Jan 31 2024
    Do you feel consistently loved by your partner in your relationship? What is it to feel loved? Is it something that your partner has to prove to you or is it a constant? Are you often thinking about the state of your relationship, feeling anxious or unsettled, and wanting a deeper connection? This also leads into a conversation around how you may be settling in your relationship or allowing for a lack of love that you actually deserve. Come find us at cailinohara.com/deepaf
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    42 mins
  • Ep. 24: The Power You've Given Away (the best episode yet!)

    Ep. 24: The Power You've Given Away (the best episode yet!)
    Jan 22 2024
    In this episode, we discuss how even though we think our relationships are the problem, there is something much deeper at play. We will explore some of the biggest ways we give our power and energy to people, places, and things that don't actually serve us or our growth. This is really a conversation about the truth of who you are, the potential that you have, and the life you actually want to live. Get ready to confront some of your shadows and take your power back. The best episode yet! Find us at cailinohara.com/deepaf and michaelmarcinko.com 💓
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    50 mins