There’s tired, there’s exhausted, and then there’s burnout. Burnout is a diagnosable disorder that can manifest when the person is overworking themselves. They feel overwhelmed, they’re not recognizing their own accomplishments, and they compare themselves to everyone around them.

And if you don’t stop working and take care of yourself, your body will do it for you.

This week we’re talking about Sian’s burnout diagnosis and what she’s learned from it. Taking care of one’s self is so, so important and our host is taking the steps to make sure she is healthy and supported.

Keep up With Sian:

Website: https://sielenvironmental.com/

Instagram: @sian_siel

LinkedIn: https://www.linkedin.com/in/sian-young-0675a342/

Keep up with Siel Environmental:

Website: www.sielenvironmental.com

Blog: www.sielenvironmental.com/blog/

Post-production for this episode was provided by CCST, a podcast production company.

We’re back!!! After a few weeks of self-care and reflection, Sian takes to the mic to share the answers to a few very important questions about herself.

In this episode, Sian thinks back on her childhood and how her parents' divorce made her feel. At the time, she felt like she was thrown away and abandoned. As an adult, she’s had to learn how to cope with these feelings and adapt to an ever-changing environment.

Tune in to hear more about Sian’s journey to learning about herself!

Keep up With Sian:

Website: https://sielenvironmental.com/

Instagram: @sian_siel

LinkedIn: https://www.linkedin.com/in/sian-young-0675a342/

Keep up with Siel Environmental:

Website: www.sielenvironmental.com

Blog: www.sielenvironmental.com/blog/

Post-production for this episode was provided by CCST, a podcast production company.

We have a problem. Actually, we have two. Food waste and food loss are environmental issues that are easily avoidable, as long as we all know how to avoid them. By changing the ways in which we do things, and choosing to do better things (😉) we can solve the food waste and food loss issue in this country. 

But what is the difference between food waste and food loss? 

In this week's episode, Sian will be explaining the difference between food waste and food loss. She’ll also be giving you tips and tricks on how to help curb this loss as an individual and as a community. 

Keep up With Sian: 

Website: https://sielenvironmental.com/ 

Instagram: @sian_siel

LinkedIn: https://www.linkedin.com/in/sian-young-0675a342/ 

Keep up with Siel Environmental: 

Website: www.sielenvironmental.com

Blog: www.sielenvironmental.com/blog/ 

Watch Sian’s free class on Udemy
Post-production for this episode was provided by CCST, a podcast production company.