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Do This, Feel Better

Do This, Feel Better

Written by: Jay Nachlis
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About this listen

 Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.Jay Nachlis Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 14 | My Dog Daisy

    Episode 14 | My Dog Daisy
    Aug 12 2022
    2021 was an unsettling year for many of us. We were still in throws of the Covid-19 pandemic, and that year two of our Shetland Sheepdogs, Thisby and Harley, crossed over to the Rainbow Bridge within a few months of each other. But through that process, we learned a new compassionate way to say goodbye. Now, we've got new energy in the house with a very rambunctious pooch.
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    16 mins
  • Episode 13 | An Open, Honest Conversation With My Son

    Episode 13 | An Open, Honest Conversation With My Son
    Dec 16 2020
    In the final episode of Season 1, host Jay Nachlis interviews his son Teddy. This episode features a transparent look into often serious challenges the teenager has faced over the last decade, told from his perspective.This raw, yet heartwarming discussion will take you behind the scenes of impactful moments in Teddy's life. This includes the early signs of difficulties with school; nightmarish teasing that started the second day of middle school; the first diagnosis of autism; the incident that led to wilderness therapy and residential treatment; and how things are going as a freshman in high school.Parents with children that have emotional and learning challenges will hear stories that sound familiar, get examples of strategies that have worked, and learn more about the hard work that has resulted in improving each member of the family and the relationships between them.  jAiEV3xlcg3TUFgnO2n5
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    21 mins
  • Episode 12 | The Energy Bus

    Episode 12 | The Energy Bus
    Dec 9 2020
    During a particularly challenging period in his work and home life, Jay Nachlis went to Google to search for inspirational books, and found "The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon.Jay went to the park and was so taken by the story he finished the book in just a few hours. The lessons learned in "The Energy Bus" inspired Jay to take a hard look at the negative energy he was putting out, the negative energy he was getting in return, and to employ strategies to look at things in a new light.
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    5 mins
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