Do you need relaxation not mindfulness? Ep 4
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Do you need relaxation not mindfulness? Ep 4
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About this listen
Mindfulness is talked about as if it's a cure all for everything - it isn't! It's really important to understand what type of "mode of mind" we need and when to use each one. In this episode I talk about the differences between mindfulness and relaxation and also the magical benefits of hypnobirthing (hypnosis for childbirth) - I used it myself many years ago!
If you'd like to know more about my upcoming course on Hypnobirthing, or to join the waiting list, email me at Info@SusannahHealy.com
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