Does Fasted Training Actually Improve Performance? | NDURANZ Podcast
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Does Fasted Training Actually Improve Performance? | NDURANZ Podcast
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In this episode of the NDURANZ Podcast, we break down fat metabolism, fasted training, and whether burning more fat actually improves endurance performance. We also discuss fat adaptation, metabolic flexibility, and why athletes should focus less on fat-burning numbers and more on training quality and fueling appropriately.
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