Description:
In this episode of the Doing Good Impact podcast, we share an insightful extract from our Wellness Numbers Discussion Event, where experts unpacked the importance of knowing and tracking your key health indicators.

From blood pressure to blood sugar, BMI to cholesterol — your wellness numbers tell a story about your health that's worth listening to. This conversation sheds light on why these numbers matter, how to interpret them, and what steps to take when something looks off.

Tune in to learn:

• The most important wellness numbers to monitor for better health outcomes

• How tracking these indicators can help prevent chronic illnesses

• Why early awareness is your strongest defense

• Simple steps for keeping personal health records organized and meaningful

Whether you're starting your wellness journey or looking to stay consistent, this episode will help you see the power of your numbers — and how they can guide you toward a healthier, more informed life.

This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde

It's the good thing to do.

Connect With Us!

Email/Feedback: dg@embracedg.org
Website: www.embracedg.org
Fb: https://www.facebook.com/Embrace.DG
IG: https://www.instagram.com/embrace.dg

Thank you for listening and supporting!

In this powerful episode of [Podcast Name], we explore the profound and often overlooked connection between education and health. Titled "Education Legacy," this audio extraction from our discussion event recounts the deep dive into how educational experiences shape not just opportunities, but long-term well-being across generations.

Featuring passionate educators and intelligent public health experts, this episode examines how access to education serves as a social determinant of health, influencing everything from life expectancy and chronic disease rates to mental wellness and economic stability.

Listen in as our guests share personal insights, community stories, and references that highlight why investing in education is also investing in public health—and how building an educational legacy can transform the health of families and communities for years to come.

📚✨ Whether you're an educator, health advocate, or lifelong learner, this episode will leave you with a deeper understanding of why education is more than knowledge—it's a key to living healthier lives.

This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde

It's the good thing to do.

Connect With Us!

Email/Feedback: dg@embracedg.org
Website: www.embracedg.org
Fb: https://www.facebook.com/Embrace.DG
IG: https://www.instagram.com/embrace.dg

Thank you for listening and supporting!

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It appears that there is a bitter side to sugar after all!

In this episode we uncover truths about how sugar can cause us more harm than the sweetness it feeds our palate. Asides the obvious and widely known disease- diabetes, we discuss other illness attributable to excess consumption of sugar.

Ever wondered If you or your loved ones are consuming too much sugar? The discussion breaks down how to manage having a sweet tooth and sugar cravings, how to incorporate reading nutritional labels into making better choices.

Listen in for every sweet detail.

It's the good thing to do.

This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde

Connect With Us!

Email/Feedback: dg@embracedg.org
Website: www.embracedg.org
Fb: https://www.facebook.com/Embrace.DG
IG: https://www.instagram.com/embrace.dg

Thank you for listening and supporting!