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Don't Change Much

Don't Change Much

Written by: Canadian Men’s Health Foundation
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The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.

Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.

The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.

Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

2026 Canadian Men's Health Foundation Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Management Management & Leadership Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Why Young Men Are Being Pulled Into the Manosphere

    Why Young Men Are Being Pulled Into the Manosphere
    Apr 21 2026

    Why are so many young men turning to the internet for answers?

    For a lot of guys, the search starts with something simple.

    A question about success. A question about relationships. A question about who they’re supposed to be.

    But it doesn’t take long before that search leads them into something bigger.

    The manosphere.

    A world of content that promises clarity, confidence, and control.

    But often comes with a very different cost.

    In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Dr. Paul Sharp, a researcher focused on men’s health and identity, to break down what’s really happening.

    They talk about why so many men feel lost right now. The role of social media algorithms in shaping beliefs. And why this content is spreading faster than ever.

    Because the reality is, most men aren’t looking for extremes.

    They’re looking for connection. They’re looking for belonging. They’re looking for answers.

    And when they don’t find that in real life, they go online.

    This conversation explores what draws men in, what keeps them there, and what we can do differently.

    Because this isn’t just about the internet.

    It’s about identity. It’s about community. It’s about what it means to be a man today.

    In this episode, you’ll learn:

    • Why the manosphere is growing and who it’s reaching
    • How algorithms amplify extreme content over time
    • What young men are really searching for online
    • The impact of isolation and lack of connection
    • Why traditional ideas of masculinity are being challenged
    • How real-world relationships can counter online influence
    • Simple ways to build stronger, more meaningful connections


    Support This Podcast and Canadian Men's Health Foundation

    https://menshealthfoundation.ca/donate/

    Follow Dr. Paul Sharp

    • Podcast - https://open.spotify.com/show/5rSzbqlPjESA63g75f1xgl
    • Website - https://www.unsw.edu.au/staff/paul-sharp

    Follow Canadian Men’s Health Foundation

    • Website - https://menshealthfoundation.ca/
    • Instagram - https://www.instagram.com/menshealthfdn/
    • Facebook - https://facebook.com/menshealthfoundation

    Follow Mike Cameron

    • Instagram - https://www.instagram.com/mikecameron.ca/
    • Youtube - https://youtube.com/mikecameronspeaks
    • Facebook - https://www.facebook.com/mikedavidcameron/
    • X - Mike Cameron (@axiommike) / X
    • LinkedIn - https://linkedin.com/in/mikecameron
      Website - https://mikecameron.ca/
      TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

    Follow Trevor Botkin

    • Instagram - https://www.instagram.com/gsnscreative
    • Muster Point IG - https://www.instagram.com/the_musterpoint
    • Facebook - https://www.facebook.com/gsnscreative
    • LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

    Support Men & Their Familes: https://menshealthfoundation.ca/donate/

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    31 mins
  • The Loneliest Words Men Say: “I Got This”

    The Loneliest Words Men Say: “I Got This”
    Apr 7 2026

    “I got this.”

    For a lot of men, those three words feel like strength.

    But they can also be the loneliest words you’ll ever say.

    The “I got this” mentality often starts as resilience, but can turn into isolation. Learning to speak up, lean on others, and build support can actually make you stronger.

    In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Shawn Underhill and James Boseley. Two men who’ve spent years working in the trades and construction industry and know firsthand what it means to push through pain, stay silent, and carry more than they should.

    They share real stories from the job site. Long hours. Injuries. Chronic pain. Pressure to keep going no matter what.

    And what happens when you never stop?

    Because in the trades, asking for help doesn’t always feel like an option. The expectation is to be tough, to handle it, to figure it out on your own.

    But that mindset can come at a cost.

    Physical injuries that get worse over time.

    Mental health struggles that stay hidden.

    Pain that doesn’t just go away.

    Because you don’t need to hit rock bottom to make a change.

    In this episode, you’ll learn:

    • Why “I got this” can be both strength and a warning sign
    • The hidden mental and physical cost of toughing it out
    • How trades culture impacts men’s health and help-seeking behavior
    • The connection between chronic pain, stress, and mental health
    • Why many men avoid asking for help (and how to change that)
    • How community and support can actually build resilience
    • What real strength looks like in today’s world
    • Simple ways to start opening up and getting support

    Support This Podcast and Canadian Men's Health Foundation

    https://menshealthfoundation.ca/donate/

    If you, a friend or a family member is looking for support to live better with chronic pain, please reach out to Pain BC https://painbc.ca/

    Follow Canadian Men’s Health Foundation

    • Website - https://menshealthfoundation.ca/
    • Instagram - https://www.instagram.com/menshealthfdn/
    • Facebook - https://facebook.com/menshealthfoundation

    Follow Mike Cameron

    • Instagram - https://www.instagram.com/mikecameron.ca/
    • Youtube - https://youtube.com/mikecameronspeaks
    • Facebook - https://www.facebook.com/mikedavidcameron/
    • X - Mike Cameron (@axiommike) / X
    • LinkedIn - https://linkedin.com/in/mikecameron
    • Website - https://mikecameron.ca/
    • TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong

    Follow Trevor Botkin

    • Instagram - https://www.instagram.com/gsnscreative
    • Muster Point IG - https://www.instagram.com/the_musterpoint
    • Facebook - https://www.facebook.com/gsnscreative
    • LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/

    Support Men & Their Familes: https://menshealthfoundation.ca/donate/

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    33 mins
  • Most Men Wait Too Long. The Truth About Healthspan

    Most Men Wait Too Long. The Truth About Healthspan
    Mar 24 2026
    You feel fine. Nothing hurts. Everything seems normal. But that doesn’t always mean you’re healthy. In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with medical oncologist and prevention researcher Dr. Zia Poonja to talk about a problem many men don’t realize they’re facing until it’s too late. The gap between feeling healthy and actually being healthy. Because for a lot of men, the warning signs don’t show up until years, sometimes decades, after the damage has already started. Dr. Poonja introduces the idea of healthspan. Not just how long you live, but how long you stay strong, capable, and independent. The conversation explores why so many men avoid doctors, delay testing, or assume they’re fine simply because they don’t have symptoms. And how that mindset can quietly lead to bigger problems later on. It also challenges the idea of “normal” health. Just because your numbers fall within a range doesn’t mean you’re operating at your best. One of the most powerful ideas in the episode is a simple shift in perspective. Instead of asking, “Do I feel okay right now?” Ask, “Am I building a body that will hold up 20 or 30 years from now?” Because the goal isn’t just to live longer. It’s to stay strong enough to actually enjoy the life you’ve built. This isn’t about fear or drastic change. It’s about paying attention earlier, making small adjustments, and giving yourself a better chance at a healthier future. In this episode, you’ll learn: Why many men feel healthy but aren’t actually healthyThe difference between lifespan vs healthspan (and why it matters)Why waiting for symptoms is one of the biggest health mistakes men makeHow “normal” test results can still hide underlying riskWhy strength and muscle are critical for long-term healthThe real reason men avoid doctors and delay testingHow to start thinking about your future health todaySimple ways men can take a more proactive approach to their health Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/ Follow Dr Zia Poonja LinkedIn - https://www.linkedin.com/in/dr-zia-poonja-38481237/ Instagram - https://www.instagram.com/my_healthspan/ Facebook - https://www.facebook.com/ownmyhealthspan/ Website - https://www.myhealthspan.com/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/Instagram - https://www.instagram.com/menshealthfdn/Facebook - https://facebook.com/menshealthfoundation Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/Youtube - https://youtube.com/mikecameronspeaks Facebook - https://www.facebook.com/mikedavidcameron/X - Mike Cameron (@axiommike) / X LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Follow Trevor Botkin Instagram - https://www.instagram.com/gsnscreativeMuster Point IG - https://www.instagram.com/the_musterpointFacebook - https://www.facebook.com/gsnscreativeLinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.
    Show More Show Less
    34 mins
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