"Don't Mind Me, I Just Have ADHD!" cover art

"Don't Mind Me, I Just Have ADHD!"

"Don't Mind Me, I Just Have ADHD!"

Written by: Ron Souers
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About this listen

 Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.

Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.

This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.

Expect:

🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth

You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.

And if you want to have a real conversation about how to be heard visit: www.YourADHDGuy.com Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Facing Fear: Navigating ADHD with Confidence and Courage

    Facing Fear: Navigating ADHD with Confidence and Courage
    Dec 2 2024
    Episode #001: In this episode of The Rabbit Hole, we dive headfirst into one of the biggest hurdles for individuals with ADHD: FEAR. From the anxiety of a new diagnosis to the everyday fears that hold us back, we're tackling it all. I’ll share my own diagnosis story and break down how fear and ADHD go hand-in-hand, plus the sneaky symptoms that can trip us up. But don’t worry—we’ve got plenty of practical tips and strategies to help you face those fears head-on and come out stronger. Ready to conquer your fears? Let’s jump down the rabbit hole! Show Notes:www.dadhdwss.com/podcasts/001
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    35 mins
  • Organize your work and eliminate burn out with education specialist Jake Ruzi

    Organize your work and eliminate burn out with education specialist Jake Ruzi
    Dec 13 2024
    Ep. 002 In this episode I chat with Jake Ruzi a professional who works with educators to achieve a healthy work life balance through organizing their workload better. He also talks about his wife who has been recently diagnosed with ADHD and how that has helped opened his eyes to different possibilities especially in how that applies to his work life balance.Jake goes in depth about what led him to this amazing calling and how noticing the things in his life that he loved needed to be reevaluated in order to keep from avoiding a persistent burnout. Join us as we discover what has worked for Jake and could possibly work for you.Show notes:www.dadhdwss.com/podcasts/002
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    1 hr and 3 mins
  • "In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD

    "In Service of the Doing." How Coaching by Community has Helped Russ Jones With His ADHD
    Dec 16 2024
    Ep. #003- I chatted with special guest ADHD coach Russ Jones from the podcast ADHD Big Brother about his experience with ADHD and how that affected him on the job. We also talk about our shared struggles and what solutions have worked for us. Russ talks about how his passion for helping has led him to develop Coaching by Community in what he calls “In service of the doing.” Making coaching affordable and gamifying it so that it really attacks the core of what we struggle with. The value of being in a group helps to keep you accountable and on track with your goals.We also talk about how mediation and mindfulness has really helped to maintain an emotional balance. Russ goes deep into his depression and how he has developed a system to help him get through it. Depression can be something tricky and in order to find out what works for you it needs to be talked about.Show notes:www.dadhdwss.com/podcasts/003
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    1 hr and 4 mins
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