Don't Tell Me to Calm Down: Why Calm Isn't a Command
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Don't Tell Me to Calm Down: Why Calm Isn't a Command
-
Narrated by:
-
Written by:
About this listen
Season 8 of the Finding Peace Podcast offers short, trauma-informed tools to help you when emotions run high and your nervous system needs support.
In this episode, Troy L. Love explains why “calm down” often backfires, how shame and threat escalate activation, and invites a simple replacement: ask, “What would help my system feel 5% safer right now?”
Learn practical, relational strategies—breath, grounding, naming feelings, reaching out—that invite safety, connection, and the eventual emergence of calm.
https://pod.link/findingpeacepodcast
No reviews yet